{"id":249,"date":"2012-03-19T17:36:49","date_gmt":"2012-03-19T16:36:49","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=249"},"modified":"2012-03-19T17:38:02","modified_gmt":"2012-03-19T16:38:02","slug":"pulskurva","status":"publish","type":"post","link":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/03\/pulskurva\/","title":{"rendered":"Pulskurva"},"content":{"rendered":"<p>Det \u00e4r lite kul att titta p\u00e5 pulskurvan efter\u00e5t (om man har tid). H\u00e4r \u00e4r pulskurvan fr\u00e5n i S\u00f6ndags runt Pr\u00e4sttj\u00e4rn. Man ser att den sticker iv\u00e4g direkt upp till 160 och sedan kan man f\u00f6lja backarna. St\u00e4mmer kanske inte riktigt f\u00f6r jag h\u00f6jde farten p\u00e5 vissa st\u00e4llen och d\u00e5 stiger ju pulsen direkt. De tre sista taggarna \u00e4r m\u00f6rdarbacken tre ggr till.<br \/>\n<a href=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Pulsprasttjarn.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-251\" title=\"Pulsprasttjarn\" src=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Pulsprasttjarn.jpg\" alt=\"\" width=\"683\" height=\"249\" srcset=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Pulsprasttjarn.jpg 683w, http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Pulsprasttjarn-300x109.jpg 300w, http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Pulsprasttjarn-500x182.jpg 500w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>N\u00e4r man tankat upp sitt data fr\u00e5n pulsklockan p\u00e5 Polars website kan man \u00e4ven f\u00e5 reda p\u00e5 hur sin tr\u00e4ningsbelastning ser ut. G\u00e5r man upp i det r\u00f6da skall man inte tr\u00e4na. I det gula skall man inte tr\u00e4na h\u00e5rt och i det gr\u00f6na kan man k\u00f6ra p\u00e5. S\u00e5 h\u00e4r ser en s\u00e5dan kurva ut:<br \/>\n<a href=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Trainingload.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-252\" title=\"Trainingload\" src=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Trainingload.jpg\" alt=\"\" width=\"864\" height=\"464\" srcset=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Trainingload.jpg 864w, http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Trainingload-300x161.jpg 300w, http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/03\/Trainingload-500x268.jpg 500w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r lite kul att titta p\u00e5 pulskurvan efter\u00e5t (om man har tid). H\u00e4r \u00e4r pulskurvan fr\u00e5n i S\u00f6ndags runt Pr\u00e4sttj\u00e4rn. Man ser att den sticker iv\u00e4g direkt upp till 160 och sedan kan man f\u00f6lja backarna. St\u00e4mmer kanske inte &hellip; <a href=\"http:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/03\/pulskurva\/\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,12],"tags":[31,52,6,34,7,32,16],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/249"}],"collection":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":2,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":254,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions\/254"}],"wp:attachment":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}