{"id":508,"date":"2012-09-14T18:12:08","date_gmt":"2012-09-14T16:12:08","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=508"},"modified":"2012-09-14T18:12:08","modified_gmt":"2012-09-14T16:12:08","slug":"back-on-track-yes","status":"publish","type":"post","link":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/09\/back-on-track-yes\/","title":{"rendered":"Back on Track &#8211; YES!!"},"content":{"rendered":"<p>D\u00e5 sprang man Pr\u00e4sttj\u00e4rn igen, det var inte ig\u00e5r! K\u00e4ndes att det var ett tag sedan, men jag sprang (i princip) hela. Kom runt p\u00e5 33 minuter n\u00e5got mer\u00a0andf\u00e5dd\u00a0\u00e4n vanligt, men under omst\u00e4ndigheterna att jag inte sprungit sedan den 13:e juli och \u00e4ttit en del god mat under tiden f\u00e5r man nog vara mer \u00e4n n\u00f6jd. Tog m\u00f6rdarbacken tv\u00e5 g\u00e5nger efter\u00e5t ocks\u00e5, kanske inte smart men var tvungen att testa. D\u00f6dligt jobbigt &#8230;<\/p>\n<p>K\u00e4nner inget mer i h\u00e4lsenan idag. K\u00e4nner fortfarande lite varje morgon och g\u00f6r lite \u00f6vningar, men det blev inte v\u00e4rre av l\u00f6pturen ig\u00e5r.<\/p>\n<p>Nu kan man \u00e4ntligen b\u00f6rja l\u00e4gga upp en plan f\u00f6r G\u00f6teborgsvarvet, vi f\u00e5r se vad det kan bli. Har ni n\u00e5gra bra tips?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 sprang man Pr\u00e4sttj\u00e4rn igen, det var inte ig\u00e5r! K\u00e4ndes att det var ett tag sedan, men jag sprang (i princip) hela. Kom runt p\u00e5 33 minuter n\u00e5got mer\u00a0andf\u00e5dd\u00a0\u00e4n vanligt, men under omst\u00e4ndigheterna att jag inte sprungit sedan den 13:e &hellip; <a href=\"http:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/09\/back-on-track-yes\/\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[74,31,52,91,51,34],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/508"}],"collection":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":1,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":509,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/508\/revisions\/509"}],"wp:attachment":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}