{"id":663,"date":"2013-05-27T23:00:13","date_gmt":"2013-05-27T21:00:13","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=663"},"modified":"2013-06-02T18:00:45","modified_gmt":"2013-06-02T16:00:45","slug":"harskogen-5","status":"publish","type":"post","link":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/2013\/05\/harskogen-5\/","title":{"rendered":"H\u00e4rskogen 5"},"content":{"rendered":"

En vanlig runda helt enkelt. Varmt och sk\u00f6nt sprang i kortbyxor. Hade lite problem med andningen, ibland f\u00e5r jag k\u00e4nningar av anstr\u00e4ngningsastma (f\u00f6r det mesta k\u00e4nner jag inget) och det fick jag lite idag.<\/p>\n

Tog mig runt p\u00e5 29.50, pressade in mig precis under 30 minuter och det \u00e4r v\u00e4l ok. Har inget problem l\u00e4ngre med att springa hela str\u00e4ckor, m\u00e4rker ocks\u00e5 att maxpulsen \u00e4r l\u00e4gre, beror det p\u00e5 att jag inte pressar mig lika h\u00e5rt eller beror det p\u00e5 att konditionen \u00e4r b\u00e4ttre? Hmm, \u00e4ven om konditionen \u00e4r b\u00e4ttre borde man ju kunna pressa sig lika mycket eller?<\/p>\n

Benen k\u00e4ndes bra, det \u00e4r sk\u00f6nt!<\/p>\n","protected":false},"excerpt":{"rendered":"

En vanlig runda helt enkelt. Varmt och sk\u00f6nt sprang i kortbyxor. Hade lite problem med andningen, ibland f\u00e5r jag k\u00e4nningar av anstr\u00e4ngningsastma (f\u00f6r det mesta k\u00e4nner jag inget) och det fick jag lite idag. Tog mig runt p\u00e5 29.50, pressade … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[120,10,31],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/663"}],"collection":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":2,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":667,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/663\/revisions\/667"}],"wp:attachment":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}