{"id":964,"date":"2017-09-07T23:58:31","date_gmt":"2017-09-07T21:58:31","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=964"},"modified":"2017-09-07T23:58:31","modified_gmt":"2017-09-07T21:58:31","slug":"skatas-8an-pb-igen","status":"publish","type":"post","link":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/2017\/09\/skatas-8an-pb-igen\/","title":{"rendered":"Skat\u00e5s 8:an &#8211; PB igen &#8230;"},"content":{"rendered":"<p>Senast jag sprang 8:an var jag ju inte riktigt medveten om vad jag hade f\u00f6r tid, men nu hade jag koll. S\u00e5g p\u00e5 halvtiden att det gick ganska fort (f\u00f6r att va mig) och p\u00e5 slutet h\u00f6ll jag koll p\u00e5 klockan. Sprang runt p\u00e5 44.46, nytt PB med 20 sekunder ca. S\u00e5 jag \u00e4r v\u00e4l i mitt livs form just nu, kul &#8230;<\/p>\n<p>Men, det som \u00e4r mindre kul \u00e4r att mitt h\u00f6gra kn\u00e4 b\u00f6rjat v\u00e4rka lite och sen har jag ont i trampdynan fram i h\u00f6ger fot. F\u00f6rhoppningsvis \u00e4r det bara \u00f6verbelastning och g\u00e5r \u00f6ver om jag springer lite mindre. Har man otur har det med min spruckna menisk att g\u00f6ra och d\u00e5 vet man ju inte vad det kan inneb\u00e4ra. F\u00e5r h\u00e5lla tummarna bara helt enkelt &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senast jag sprang 8:an var jag ju inte riktigt medveten om vad jag hade f\u00f6r tid, men nu hade jag koll. S\u00e5g p\u00e5 halvtiden att det gick ganska fort (f\u00f6r att va mig) och p\u00e5 slutet h\u00f6ll jag koll p\u00e5 &hellip; <a href=\"http:\/\/www.xn--lparblogg-07a.se\/index.php\/2017\/09\/skatas-8an-pb-igen\/\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,41],"tags":[147],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/964"}],"collection":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":1,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":965,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/964\/revisions\/965"}],"wp:attachment":[{"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}