{"id":158,"date":"2012-01-26T20:46:17","date_gmt":"2012-01-26T19:46:17","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=158"},"modified":"2012-01-26T20:46:46","modified_gmt":"2012-01-26T19:46:46","slug":"prasttjarn-zon-2-race","status":"publish","type":"post","link":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/01\/prasttjarn-zon-2-race\/","title":{"rendered":"Pr\u00e4sttj\u00e4rn zon 2 race"},"content":{"rendered":"<p>Ja, race och race, men det l\u00e5ter coolt! Har ju som sagt haft en duell med min pulsklocka som bara s\u00e4ger &#8221;incomplete trainingweek&#8221; och &#8221;recoveryweek still needed&#8221;. Detta \u00e4r beroende p\u00e5 att jag sprungit f\u00f6r mycket och legat i zon 3 i st\u00e4llet f\u00f6r i zon 2, men nu k\u00f6r vi!<\/p>\n<p>Sagt och gjort p\u00e5 med vantar, m\u00f6ssa, pannlampa och dubbskor, m\u00e5ste s\u00e4ga att man k\u00e4nner sig lite cool \u00e4ven om man bara t\u00e4nker jogga och g\u00e5! Dubbskorna funkar kanon nu n\u00e4r sn\u00f6n i sp\u00e5ret \u00e4r packad.<br \/>\n<a href=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/01\/IMG_0439.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-159\" title=\"IMG_0439\" src=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/01\/IMG_0439-1024x768.jpg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/01\/IMG_0439-1024x768.jpg 1024w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/01\/IMG_0439-300x225.jpg 300w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/01\/IMG_0439-400x300.jpg 400w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a>\u00a0Det h\u00e4r med pannlampa \u00e4r hur bra som helst, vilket ljus! Man \u00e4r ganska ensam p\u00e5 den icke elbelysta delen, tur att man inte \u00e4r m\u00f6rkr\u00e4dd!<\/p>\n<p>Och s\u00e5 h\u00e4nder det som inte f\u00e5r h\u00e4nda, pulsklockan l\u00e4gger av, neej, 00 i puls &#8230; Tog lite sn\u00f6 under bandet, men det hj\u00e4lpte inte. Efter 10 minuter med 00 i puls st\u00e4ngde jag av och startade om och voila nu b\u00f6rjade den funka igen &#8211; tur! Man blir s\u00e5 tr\u00f6tt n\u00e4r grejerna inte funkar, speciellt n\u00e4r man gett sig den p\u00e5 att fixa zon 2 s\u00e5 att pulsklockan skall bli n\u00f6jd-Blir den n\u00f6jd kan jag \u00e4ntligen komma vidare i programmet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, race och race, men det l\u00e5ter coolt! Har ju som sagt haft en duell med min pulsklocka som bara s\u00e4ger &#8221;incomplete trainingweek&#8221; och &#8221;recoveryweek still needed&#8221;. Detta \u00e4r beroende p\u00e5 att jag sprungit f\u00f6r mycket och legat i zon &hellip; <a href=\"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/01\/prasttjarn-zon-2-race\/\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[35,11,33,31,6,34,7,16,18,36],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":3,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/158\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}