{"id":400,"date":"2012-06-13T14:03:09","date_gmt":"2012-06-13T12:03:09","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=400"},"modified":"2012-06-13T14:03:09","modified_gmt":"2012-06-13T12:03:09","slug":"hyfsad-puls","status":"publish","type":"post","link":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/06\/hyfsad-puls\/","title":{"rendered":"Hyfsad puls &#8230;"},"content":{"rendered":"<p>Kollade lite p\u00e5 min puls jag hade i m\u00e5ndags n\u00e4r jag sprang milen. Medelpuls p\u00e5 178 och maxpuls p\u00e5 194. Ny maxpuls igen. Ganska otroligt att man kan h\u00e5lla s\u00e5 h\u00f6g puls s\u00e5 l\u00e4nge. Nog det tuffaste passet jag k\u00f6rt n\u00e5nsin faktiskt! Hela passet \u00f6ver zon 3. Jag f\u00e5r nog justera zongr\u00e4nserna lite &#8230;<\/p>\n<p>S\u00e5 h\u00e4r s\u00e5g pulskurvan ut:<br \/>\n<a href=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/06\/Utby1mil.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-401\" title=\"Utby1mil\" src=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/06\/Utby1mil.jpg\" alt=\"\" width=\"904\" height=\"252\" srcset=\"https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/06\/Utby1mil.jpg 904w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/06\/Utby1mil-300x83.jpg 300w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/06\/Utby1mil-500x139.jpg 500w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/a><\/p>\n<p>I morgon skall jag till en ortopedingenj\u00f6r och f\u00e5 inl\u00e4gg i mina skor. Jag beh\u00f6ver tydligen det f\u00f6r att inte f\u00e5 ont i f\u00f6tterna, jag har &#8221;Foppaf\u00f6tter&#8221; sa han. N\u00e4stan k\u00e4ndis allts\u00e5 \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kollade lite p\u00e5 min puls jag hade i m\u00e5ndags n\u00e4r jag sprang milen. Medelpuls p\u00e5 178 och maxpuls p\u00e5 194. Ny maxpuls igen. Ganska otroligt att man kan h\u00e5lla s\u00e5 h\u00f6g puls s\u00e5 l\u00e4nge. Nog det tuffaste passet jag k\u00f6rt &hellip; <a href=\"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/06\/hyfsad-puls\/\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[70,9,1,41],"tags":[72,86,31,6,73,7,32,84,16],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/400"}],"collection":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":1,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/400\/revisions\/402"}],"wp:attachment":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}