{"id":514,"date":"2012-09-22T16:41:54","date_gmt":"2012-09-22T14:41:54","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=514"},"modified":"2012-09-22T16:49:06","modified_gmt":"2012-09-22T14:49:06","slug":"skatas-8an-2","status":"publish","type":"post","link":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/09\/skatas-8an-2\/","title":{"rendered":"Skat\u00e5s – 8:an"},"content":{"rendered":"

I torsdags sprang jag 8:an i Skat\u00e5s. Faktiskt f\u00f6rsta g\u00e5ngen jag sprungit den. Har g\u00e5tt den en del g\u00e5nger tidigare, men aldrig sprungit. Kanske lite l\u00e5ngt med tanke p\u00e5 att jag h\u00e5llit upp ett tag, men man blir lite rastl\u00f6s och orkar inte riktigt v\u00e4nta. 8:an brukar dom ju kalla f\u00f6r tr\u00e5kig, och visst, det \u00e4r l\u00e5nga rakstr\u00e4ckor d\u00e4r det inte h\u00e4nder s\u00e5 mycket. Som en liten grusv\u00e4g ungef\u00e4r. Men det \u00e4r i alla fall en del folk d\u00e4r uppe.<\/p>\n

Gick v\u00e4l ganska bra, lite ont i h\u00e4lsenan. Tog mig runt p\u00e5 ca 50 minuter, s\u00e5 strax \u00f6ver 6-tempo. K\u00e4nner fortfarande i benen att jag sprang i torsdags.<\/p>\n

I morgon blir det nog en 5:a n\u00e5gonstans.<\/p>\n","protected":false},"excerpt":{"rendered":"

I torsdags sprang jag 8:an i Skat\u00e5s. Faktiskt f\u00f6rsta g\u00e5ngen jag sprungit den. Har g\u00e5tt den en del g\u00e5nger tidigare, men aldrig sprungit. Kanske lite l\u00e5ngt med tanke p\u00e5 att jag h\u00e5llit upp ett tag, men man blir lite rastl\u00f6s … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[31,91,15],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":2,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}