{"id":541,"date":"2012-11-06T20:04:43","date_gmt":"2012-11-06T19:04:43","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=541"},"modified":"2012-11-06T20:05:22","modified_gmt":"2012-11-06T19:05:22","slug":"harskogen-5-i-morker","status":"publish","type":"post","link":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/11\/harskogen-5-i-morker\/","title":{"rendered":"H\u00e4rskogen 5 i m\u00f6rker"},"content":{"rendered":"<p>S\u00e5\u00e5, nu var man tillbaka igen i skogen. Det gick ju s\u00e5d\u00e4r att springa n\u00e4r man gick p\u00e5 diet s\u00e5 d\u00e4rf\u00f6r har det inte blivit s\u00e5 mycket bloggande. Effekten blev 2 kilo ca, f\u00e5r se om jag kan pressa ner det lite till genom lite disciplin (=inte vin varje kv\u00e4ll :-))<\/p>\n<p>Har dock varit i Fun\u00e4sdalen och \u00e5kt l\u00e4ngdskidor, kul att g\u00f6ra det i oktober!! H\u00e4r \u00e4r f\u00f6r \u00f6vrigt <a title=\"Solwallen\" href=\"http:\/\/www.solwallen.se\/\" target=\"_blank\">en l\u00e4nk till hemsidan f\u00f6r v\u00e5r stuga<\/a> (om n\u00e5gon nu skulle vara intresserad av det).<br \/>\n<a href=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/11\/IMG_2369.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-542\" title=\"Bruksvallarna\" src=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/11\/IMG_2369-1024x768.jpg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/11\/IMG_2369-1024x768.jpg 1024w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/11\/IMG_2369-300x225.jpg 300w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2012\/11\/IMG_2369-400x300.jpg 400w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>K\u00e4nde mig ganska snabb i kv\u00e4ll trotts kl\u00e4der och lite regn. Gick dock inte s\u00e5 snabbt som jag trodde. Tror att jag blev lite lurad av m\u00f6rkret, det g\u00f6r att det k\u00e4nns som att man springer lite snabbare. Fick dock bra tr\u00e4ning, min fru sprang om mig p\u00e5 slutet och det har man ju lite sv\u00e5rt att tolerera s\u00e5 jag fick \u00f6ka lite och ta henne p\u00e5 spurten. Br\u00f6stkorgen h\u00f6ll p\u00e5 att spr\u00e4ngas k\u00e4ndes det som, 192 i maxpuls blev det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5\u00e5, nu var man tillbaka igen i skogen. Det gick ju s\u00e5d\u00e4r att springa n\u00e4r man gick p\u00e5 diet s\u00e5 d\u00e4rf\u00f6r har det inte blivit s\u00e5 mycket bloggande. Effekten blev 2 kilo ca, f\u00e5r se om jag kan pressa ner &hellip; <a href=\"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2012\/11\/harskogen-5-i-morker\/\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[59,10,24,40,31,53,6,7],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/541"}],"collection":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":3,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/541\/revisions\/545"}],"wp:attachment":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}