{"id":94,"date":"2011-12-27T19:42:08","date_gmt":"2011-12-27T18:42:08","guid":{"rendered":"http:\/\/www.xn--lparblogg-07a.se\/?p=94"},"modified":"2012-01-15T19:18:41","modified_gmt":"2012-01-15T18:18:41","slug":"kilenegarden-milen-96","status":"publish","type":"post","link":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2011\/12\/kilenegarden-milen-96\/","title":{"rendered":"Kileneg\u00e5rden milen (9,6)"},"content":{"rendered":"<p>Det var ett tag sen sist. Milen \u00e4r alltid lite speciellt, har en viss klang s\u00e5 att s\u00e4ga. Tyv\u00e4rr funkade inte pulsklockan, den tappade kontakten med bandet s\u00e5 jag fick inga pulsv\u00e4rden om jag inte sprang. N\u00e4r jag sprang kom det lite v\u00e4rden. Stannade tv\u00e5 g\u00e5nger och doppade bandet i vattenp\u00f6lar bredvid sp\u00e5ret, men det hj\u00e4lpte inte!<br \/>\n<a href=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2011\/12\/IMG_0366.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-95\" title=\"IMG_0366\" src=\"http:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2011\/12\/IMG_0366-1024x768.jpg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2011\/12\/IMG_0366-1024x768.jpg 1024w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2011\/12\/IMG_0366-300x225.jpg 300w, https:\/\/www.xn--lparblogg-07a.se\/wp-content\/uploads\/2011\/12\/IMG_0366-400x300.jpg 400w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a>\u00a0Tr\u00e5kigt n\u00e4r inte tekniken funkar, men har det v\u00e4l b\u00f6rjat kr\u00e5ngla s\u00e5 f\u00e5r man n\u00e4stan aldrig ig\u00e5ng det. F\u00e5r l\u00e5ta det torka och n\u00e4sta g\u00e5ng brukar det funka bra igen. Det borde finnas n\u00e5got s\u00e4tt att manuellt mata in kalorier i olika zoner, nu blir det i princip om\u00f6jligt att uppn\u00e5 m\u00e5len, t\u00e4nker inte springa milen igen bara f\u00f6r att f\u00e5 in r\u00e4tt v\u00e4rden precis &#8230; F\u00e5r tipsa Polar om att de borde l\u00e4gga in den funktionen! Jag gick och sprang om vart annat och s\u00e5 sprang jag de sista 2 kilometrarna i m\u00e5l! K\u00e4ndes bra idag!<\/p>\n<p>I morgon blir det nog l\u00e4ngd\u00e5kning i skidtunneln i Torsby! Det skall bli kul! Nu n\u00e4r man har ledigt hela dagar \u00e4r det lite l\u00e4ttare att f\u00e5 tid med tr\u00e4ningen. Mitt i vardagen kan det ju vara lite si och s\u00e5 med det annars, man f\u00e5r vara glad om man kan f\u00e5 in tre pass i vecka, ibland blir det bara tv\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var ett tag sen sist. Milen \u00e4r alltid lite speciellt, har en viss klang s\u00e5 att s\u00e4ga. Tyv\u00e4rr funkade inte pulsklockan, den tappade kontakten med bandet s\u00e5 jag fick inga pulsv\u00e4rden om jag inte sprang. N\u00e4r jag sprang kom &hellip; <a href=\"https:\/\/www.xn--lparblogg-07a.se\/index.php\/2011\/12\/kilenegarden-milen-96\/\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,12],"tags":[17,31,6,7,16,22],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/94"}],"collection":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":2,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/posts\/94\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xn--lparblogg-07a.se\/index.php\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}